Where Better Care is a Family Matter

Memory Care: 5 Superfoods to Improve Your Brain Health

memory care

As we age, it’s natural for our cognitive brain function to slow. However, we don’t want to lose pieces of it or its function entirely. Sufferers of Alzheimer’s and dementia are growing in numbers rapidly. That’s why we’ve created this comprehensive list of 5 superfoods to improve your brain health and ensure your memory care plan is working for you, not against you.

Add these five superfoods to your regular diet to improve memory care:

Fish Packed with Omega-3 Fatty Acids

Omega-3 fatty acids aren’t just good for your heart health, they’re beneficial to your memory care. One of those fatty acids is DHA, or docosahexaenoic acid, and this acid helps keep the neurons in your brain running normally. DHA impacts the structure and signaling systems in your brain and allows your memory to function at optimum levels.

Keep your brain at its best by replacing some of the red meat in your diet with fish like tuna, mackerel, and salmon.

Dark Green, Leafy Vegetables

It’s always been said to ‘eat your greens’, but what you may not realize is that some of those greens are literally keeping parts of your brain alive. Dark green, leafy vegetables like kale, spinach, collard greens and broccoli are incredible sources of vitamin E and folate.

Folate assists in lowering the levels of certain amino acids such as homocysteine in your blood, and homocysteine itself is responsible for killing off nerve cells in your brain. By adding these leafy greens to your diet, you’re stepping up your memory care and keeping those cells alive.

Avocados

Like our dark green friends above, avocados are rich with folate as well as vitamins E & C. Avocados are monounsaturated fats which allow increased blood flow and lowers blood pressure – two factors that have been linked with the cognitive decline found in patients with dementia and Alzheimer’s disease.

Want an even better reason to add this fruit to your diet? It’s also chock full of omega-3 fatty acids, just like our fish friends salmon, tuna and mackerel.

Peanuts, Almonds and Hazelnuts

Diets that are high in healthy fats have shown positive results in staving off the decline in cognitive brain function. Peanuts, almonds and hazelnuts are all great sources of omega-3s, omega-6s, vitamins E & B, folate and magnesium.

If these stats aren’t enough to convince you to add plenty of omega-3s to your diet, this just might: People who incorporate omega-3s in their daily intake decrease their chances of developing dementia by 26%.

Blueberries, Strawberries and Acai Berries

As we age, our memory tends to age with us. However, research has found that blueberries, strawberries and acai berries are powerful contributors to assisting the brain with removing the toxic proteins that are associated with memory loss.

It’s no wonder that these berries made the list as blueberries are also a great food for lowering high blood pressure and boosting your immune system. Whether you’re young, old, or somewhere in between, memory care is something no one should take lightly. Add these superfoods to your diet and improve your brain health.

Worried you or a loved one might be losing brain function? Read our post on the 7 signs and symptoms of Alzheimer’s not to ignore.

Elmhurst Extended Care Center has a dedicated and certified Memory Care Unit for those with dementia or Alzheimer’s. For more information or to tour our facility, give us a call today.

October 2018 Newsletter

We have a lot of great things happening this month at Elmhurst Extended Care Center! Join us for an afternoon of music by Mike Basin on the 11th, and stop by for our Educational Family Council Event on the 24th featuring guest speaker and Pharmacy Consultant, John Parise. We’re also hosting our Family Group on the 30th as well as a Halloween Costume Contest for the residents on the 31st. Check out our latest newsletter for all the details as well as the additional happenings for October at EECC!

elmhurst extended care center october 2018 monthly newsletter

Why Caregivers Should Take Advantage of Respite Services

respite care

Being a caregiver to someone else can be very demanding and requires more effort, time, and energy than most people realize. When our loved ones are depending on us for assistance, meal preparation, housekeeping, transportation, and regular daily needs, it can become cumbersome as we try to juggle these duties with our own lives.

At some point, you may find yourself feeling burnt out, mentally, emotionally, and physically fatigued, and desperately seeking a much-needed break. That’s where respite care services from Elmhurst Extended Care Center come in.

Allow Yourself a Break While Your Loved One Gets the Care They Need

When we aren’t at our best, it’s not possible for us to give our best to our loved ones. That can have a large impact in situations where we’re providing regular care for another person. While it may seem worrisome to have someone else take over your duties for a few days or even weeks while you recoup your energy, respite care services offer the ultimate advantage in ensuring you’re coming back to caregiving refreshed and renewed.

At Elmhurst Extended Care Center, your loved one will receive the same services and care that are offered to our long-term residents. It’s our goal to make sure you and they are secure in knowing that the care our skilled nursing team provides is held at the same exceptionally high standards for everyone that enters our facility, no matter how long or short their stay.

What You Need in Order to Take Advantage of Respite Care Services at EECC

Our dedicated staff members at Elmhurst Extended Care Center want to provide the best possible care for your loved one during their time with us. In order to do so, there are a few things we need before the respite stay can begin.

  • A list of their current medications and dosages
  • A copy of their health history from their physician
  • A copy of their most recent physical from their physician

There is a 5 day minimum stay for respite care services at EECC in order to allow you adequate time for recuperation.

Respite Care – Not Just for When You’re Worn Out

While respite care is definitely favorable for those caregivers finding themselves in need of a break, it’s also a beneficial method for providing the skilled nursing care your loved one needs when other circumstances arise.

You may find yourself needing to go out of town for business or wanting to go on that family vacation you had planned before you became a caregiver. With respite care services from Elmhurst Extended Care Center, you’re able to take the time away you want and need while feeling secure in knowing your loved one is being well taken care of.

Have you thought about what happens if you get sick? Generally, individuals receiving regular care are at a higher risk for succumbing to illness. Respite care is a great way to allow them to receive the care they need while you get back to health.

If you’d like more information on how the respite care services at EECC can assist you in providing the care required while you’re away, give us a call today.

September 2018 Newsletter

Join us at Elmhurst Extended Care Center in our walk to end Alzheimer’s on Saturday, September 22nd! We’ll also be holding our Family Group on September 25th at 4pm. For all the latest events and happenings, check out our latest newsletter.

Post-Surgical/Orthopedic Rehabilitation at EECC

Orthopedic rehabilitation at Elmhurst Extended Care Center goes beyond your therapy at our facility. We’re there every step of the way to make sure your post-surgical experience sets you up for success upon returning home.

Following any surgery, it’s important to make sure that your musculoskeletal system is brought back to a proper functioning level. This includes your bones, muscles, cartilage, tendons, ligaments, and joints. Orthopedic rehabilitation provides the necessary care and treatment through physical therapy that allows you to return to your level of functionality before surgery, and in some cases, puts you at a greater level of functionality than before.

Post-surgical, orthopedic rehabilitation through Elmhurst Extended Care Center offers many advantages including:

Individualized Care Plans

At Elmhurst Extended Care Center, we understand that each and every person’s needs are uniquely theirs. Likewise, each person’s care should be unique to their own needs and situation.

For any patient receiving physical therapy at our facility, we sit down with you and create an individualized care plan that encompasses your needs following surgery, your goals during your stay, and your vision for what it will be like when you return home.

Our dedicated and knowledgeable staff put together a plan with you that is centered around the care that you need, not anyone else. If you have family members joining you for this process, we also work closely with them to ensure that your needs are being met because at EECC, your family is our family.

Home-Like Environment During Your Stay

Staying somewhere other than your own home during rehabilitation can be a difficult transition for anyone. Our facility is designed to feel as much like home as possible. We offer many private rooms that include their own private restroom, bed, sitting area, and TV. Our courtyard is a wonderful gathering place that brings that feeling of the comforts of home outdoors, and our aviary is a unique touch that allows our facility to not feel like a facility at all, rather just an extension of your home.

We hear repeatedly from both long and short term residents and their family members how much Elmhurst Extended Care Center doesn’t have the sterile feel of most nursing care facilities. It’s our goal to make you as comfortable as possible, no matter how long or short your stay.

Assistance Upon Returning Home

Post-surgical, orthopedic rehabilitation through EECC doesn’t stop the moment you walk out the door. We know in order for you to be successful following therapy, you need to be able to return to functioning well in your own home environment.

Our staff works closely with you and your loved ones to ensure that your return home is an easy transition and that your needs are being met. We are always here to help if any needs arise after your return home.

If you or a loved one is preparing for a surgery, stop by Elmhurst Extended Care Center today to see how our dedicated team of rehabilitation therapists can assist you with your recovery.

August 2018 Newsletter

Join us for our 24th Annual EECC Olympics August 20th-29th where residents will be competing in Archery, Shot Put, Bowling, Ring Toss, and the 100-inch Dash! We have a lot of exciting things happening this month, so be sure to check out all the events below!

Elmhurst Extended Care Center

Don’t Ignore These 7 Signs and Symptoms of Alzheimer’s

Elmhurst Extended Care Center has a certified memory care unit specializing in patients with Alzheimer’s and dementia. If you or your loved one is exhibiting signs and symptoms of Alzheimer’s, give us a call or stop by today.

We all experience “senior moments” and even in our forties and fifties, we can be forgetful, confused, and a bit disoriented. We may be able to attribute it to getting older, hormonal changes, or imbalances in brain chemistry as we age. After all, isn’t this normal? How can we tell if these moments are typical, age-related changes or signs of Alzheimer’s? Forgetfulness is very common especially as we age, but it’s critical to recognize when mild confusion or memory loss may mean something much more serious.

Memory loss that disrupts daily life may be a symptom of Alzheimer’s or dementia. The disease causes a slow decline in memory, thinking, and reasoning skills. Even today, scientists still continue to unravel the complex brain changes involved in the onset and progression of Alzheimer’s disease. It seems likely the damage to the brain starts a decade or more before memory and other cognitive problems appear.

If memory problems are seriously affecting your daily life, they could be an early sign of Alzheimer’s disease. While the number of symptoms you have and how strong they are vary, it’s important to identify the warning signs and ask yourself some tough questions.

1. Memory Loss

Do you easily forget information you just learned? Do you lose track of important dates, names, and events? Do you forget significant milestones even happened? Do you ask for the same information over and over, or repeat thoughts or questions to others often? Do you rely heavily on memory aids like post-it notes or reminders on your phone?

2. Trouble Following Directions

Maybe you have a “tried-and-true” recipe that you could cook in your sleep, but now you suddenly have trouble assembling it? Is it hard to concentrate on detailed tasks, or do you have trouble making plans and sticking to them? Tasks that require problem-solving and attention to detail might be especially difficult.

Another place you may notice an impact is in your financials — you may have trouble keeping track of bills, which will be more obvious if are typically diligent about paying them on time.

3. Behavior or Personality Changes

The mood and personalities of people exhibiting signs and symptoms of Alzheimer’s can change. Do you get upset easily, or feel depressed or anxious? While it’s normal for people to battle depression or experience frustration at times, changes in a person’s basic disposition or temperament aren’t normal and may be cause for greater concern.

Perhaps you or your loved one is exhibiting unusual behavior? Are you more prone to wandering, wearing clothes that don’t suit you or your environment, or engaging in “unsafe” behaviors?

4. Trouble Communicating

Are you having trouble following or joining a conversation? Perhaps you have stopped in the middle of an ongoing dialogue with someone, and have no idea how to continue, or you repeat yourself. Do you struggle with vocabulary, have problems finding the right word, or call things by the wrong name?

5. Misplacing Things and Losing the Ability to Retrace Steps

Everyone misplaces things from time to time, but can you retrace your steps to find them again? Do you put things in unusual places, like placing your wallet in the refrigerator? Do you accuse people of taking things that you later find you misplaced?

6. Decreased or Poor Judgement

Many people with Alzheimer’s disease may experience changes in judgement or decision making. You may even find yourself doing things that are very out-of-character and atypical of your personality. Are you using poor judgement when dealing with money? Giving large amounts to telemarketers or others? What’s more, you may be paying less attention to grooming or keeping your home tidy.

7. Withdrawal from Work or Social Activities

A person with signs and symptoms of Alzheimer’s may start to remove themselves from hobbies, social activities, work projects, or sports. You may even have trouble keeping up with your favorite sports team or remembering how to complete a favorite hobby. You also may avoid being social because of the changes you’ve experienced.

If you notice any of these warning signs in yourself or someone you know and love, don’t ignore them. Schedule an appointment with your doctor. With early detection, you can explore treatments that may provide some relief of symptoms and help you maintain a level of independence.

Elmhurst Extended Care Center has a secured certified memory care unit for those with dementia and Alzheimer’s and our dedicated staff understands the challenges you face when dealing with these memory-related diseases.

Alzheimer’s disease progression can be slow, but the impact it has on families can be difficult to process. The most important aspect behind this emotionally-painful disease is that you are not alone. Rely on Elmhurst Extended Care Center to be your support and resource center.

For additional guidance and information for those facing Alzheimer’s and dementia, check out our regular Family Support Groups. Contact our facility today to find out when the next group will be held.

July 2018 Newsletter

Join us for our Alzheimer’s and dementia Family Support Group on July 31st at 4pm! For all the wonderful events and activities happening this month at Elmhurst Extended Care Center, check out our latest newsletter. And it might not be until September, but the Alzheimer’s Association Memory Walk will be taking place before you know it. If you’d like to join us in the walk, please speak with Cindy in Activities!

elmhurst extended care center newsletter

5 Foods that Lower High Blood Pressure

lower high blood pressure

If you struggle with high blood pressure, it can often times feel like you’re climbing an uphill battle and getting nowhere.

Avoiding caffeine and foods that are low in sodium are par for the course when you have high blood pressure, but what about foods that may actually be able to help lower it?

We’ve put together a list of 5 foods that combat high blood pressure. Rather than telling you what you should avoid, we’re here to give you some options of things you can start incorporating into your daily diet right now that are known for their ability in assisting to lower high blood pressure.

Leafy Greens

You knew this was coming, right? Leafy greens tend to make every healthy food options list and for good reason. They’re chock full of powerful vitamins and minerals.

In the case of using leafy greens to lower high blood pressure, focus on eating the ones that are high in potassium because it will assist your kidneys in getting rid of more sodium through your urine and consequently, lowering your high blood pressure.

Romaine lettuce, spinach, kale, and collard greens are great sources of potassium in leafy greens.

Not a fan of the green stuff? Throw it in a blender with your favorite fruits, some nut milk, and a bit of ice to make a delicious, heart-healthy smoothie. With a taste that good, your mouth will never even know you’re getting in your greens!

Blueberries

Blueberries made our list of 7 Immune Boosting Foods for Seniors, and the powerful punch these little guys have doesn’t stop there.

Blueberries are helpful in lowering high blood pressure because they’re loaded with flavonoids – a natural compound known for preventing hypertension as well as lowering it once you’re already there.

Chocolate

No, it’s not a trick. Chocolate has actually made our list for 5 foods that lower high blood pressure, dark chocolate to be exact.

Studies show that consuming dark chocolate can lower your risk for cardiovascular disease. Plus, eating chocolate tends to make people happy, and the happier you are, the better chance you have to prevent hypertension.

Just consume dark chocolate with care. Like with anything in life, too much of a good thing can be a bad thing.

Pomegranates

These beautiful and juicy fruits can have fast effects in lowering your high blood pressure. Not only are they quite capable in fighting hypertension, they can decrease the plaque build up in your arteries, improve your cholesterol, and reduce your risk of heart disease.

You can enjoy adding pomegranates to your diet by eating the fruit raw or drinking it in the form of juice. If you choose to go the drinking route, just make sure to watch for sugar content. Store-bought fruit juice can contain quite a lot more sugar, which may increase your health risks elsewhere.

Oatmeal

Adding whole-grain foods to your diet is a great avenue for lowering high blood pressure. Whole-grain foods offer valuable nutrients like fiber, magnesium, folate, and iron as well as potassium, which aids in reducing the sodium content in your body.

Not only is oatmeal stacked with these nutrients, but it’s also a perfect way to jump start your day with fuel from a high-fiber and low-fat source.

Make your morning routine a breeze and your oatmeal preparation fast and easy with this no-cook recipe for overnight oats. Exchange those chocolate chips for dark chocolate chips, and you’ve just amplified your breakfast bowl power.

Pssst….those bananas in your oats? They’re good for lowering high blood pressure, too!

When you realize that there are real and viable ways to help reduce your high blood pressure right at your fingertips, it can make climbing that uphill battle seem more like a walk to the park.

For more ways you can help lower high blood pressure, give the expert staff at Elmhurst Extended Care Center a call! Our highly-trained and experienced dietitians are skilled in powerful food knowledge for heart health.

Bonus tip: try substituting your canned veggies for frozen ones. Canned vegetables have added sodium while frozen are just like getting them straight from the earth, they’re just a tad colder.

June 2018 Newsletter

It’s Backyard Games Month at Elmhurst Extended Care Center! Don’t forget to wear your favorite Hawaiian shirt or sports apparel every Friday.

We have so much going on during the month of June. Join us for our Father’s Day social on the 17th and our Healthy Eating Family Education event on the 30th. For even more opportunities of fun and learning happening this month at EECC, check out our latest newsletter below:

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